Caroline Howland LICSW PLLC

You’re doing everything you can to live life to the fullest, but anxiety is keeping you stuck. Adulthood inevitability comes with stress, shifting responsibilities, and major life transitions. Being in a constant battle with anxiety, intrusive thoughts, or rigid routines on top of that is exhausting! My practice is focused on supporting young and middle-aged adults who are struggling with anxiety and related mood disorders. I use Acceptance and Commitment Therapy (ACT) to support you in building practical tools to help you handle difficult thoughts and feelings without letting them control your actions. I also offer Exposure and Response Prevention (ERP) Therapy for mild to moderate OCD. Let’s help you move forward! I see clients who live in Massachusetts, both in person and virtually. If you are interested in talking further, let's connect for a free initial phone consultation!